David Hammer.Aviron Sedan v250m/1:00r...5 row
1,250m
Meters
4:33.6
Time
1:49.4
Pace
90
Calories
150
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 9:33.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 114 |
December 29, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 28 | 150 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 143 | |
| r: 1:00 | 183m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 151 | |
| r: 1:00 | 158m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 153 | |
| r: 1:00 | 154m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 1:00 | 136m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 154 | |
| r: 1:00 | 22m | ||||||
| r653m |
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Workout Graph
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