David Hammer.Aviron Sedan v250m/1:00r...5 row
1,250m
Meters
4:31.0
Time
1:48.4
Pace
91
Calories
154
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 9:31.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 114 |
December 29, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,250m | 1:48.4 | 275 | 1245 | 30 | 154 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 150 | |
| r: 1:00 | 155m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 155 | |
| r: 1:00 | 131m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 154 | |
| r: 1:00 | 120m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 154 | |
| r: 1:00 | 117m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 157 | |
| r: 1:00 | 43m | ||||||
| r566m |
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Workout Graph
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