David Hammer.Aviron Sedan 20:04 row
3,749m
Meters
20:04.5
Time
2:40.6
Pace
198
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 113 |
December 29, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,749m | 2:40.6 | 84 | 590 | 16 | 111 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 17 | 112 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 15 | 108 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 17 | 116 |
| 20:04.5 | 389m | 2:40.0 | 85 | 593 | 16 | 110 |
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Workout Graph
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