David Hammer.Aviron Sedan v150m/1:00r...5 row
950m
Meters
3:21.5
Time
1:46.0
Pace
71
Calories
138
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 8:21.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 114 |
December 29, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.5 | 950m | 1:46.0 | 293 | 1309 | 34 | 138 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 36 | 132 | |
| r: 1:00 | 146m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 150 | |
| r: 1:00 | 158m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 154 | |
| r: 1:00 | 147m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | 150 | |
| r: 1:00 | 146m | ||||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 36 | 104 | |
| r: 1:00 | 146m | ||||||
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.