David Hammer.Aviron Metz. 10:00 row
1,999m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 113 |
December 29, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 17 | 111 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 16 | 105 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 108 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 115 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 117 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 110 |
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Workout Graph
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