David Hammer.Aviron Sedan 5x500m/2:30r row
2,500m
Meters
9:32.8
Time
1:54.5
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,884m |
| Overall Time | 22:02.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 114 |
January 05, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,500m | 1:54.5 | 233 | 1101 | 26 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 149 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 153 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 153 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 156 |
| r1,384m |
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Workout Graph
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