David Hammer.Aviron Sedan 10:00 row
1,495
Meters
10:00.0
Time
3:20.6
Pace
74
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 114 |
January 05, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,495 | 3:20.6 | 43 | 444 | 74 | 14 | 106 |
| 2:00.0 | 192 | 5:12.5 | 11 | 270 | 9 | 10 | 102 |
| 4:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 13 | 102 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 16 | 108 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 17 | 109 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 17 | 109 |
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Workout Graph
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