David Hammer.Aviron Sedan 10:00 row
1,495m
Meters
10:00.0
Time
3:20.6
Pace
74
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 114 |
January 05, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,495m | 3:20.6 | 43 | 449 | 14 | 106 |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 10 | 102 |
| 4:00.0 | 275m | 3:38.1 | 34 | 415 | 13 | 102 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 16 | 108 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | 109 |
| 10:00.0 | 336m | 2:58.5 | 61 | 511 | 17 | 109 |
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Workout Graph
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