David Hammer.Aviron Sedan 5x500m/2:30r row
2,500m
Meters
9:36.1
Time
1:55.2
Pace
172
Calories
152
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,005m |
| Overall Time | 22:06.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 114 |
January 05, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,500m | 1:55.2 | 229 | 1087 | 28 | 152 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 153 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 152 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 155 |
| r1,505m |
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Workout Graph
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