David Hammer.Aviron Sedan 2x750m/4:00r row
1,500m
Meters
5:50.2
Time
1:56.7
Pace
101
Calories
157
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 13:50.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 116 |
January 12, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 157 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 28 | 158 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 27 | 156 |
| r1,053m |
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Workout Graph
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