David Hammer.Aviron Sedan 3x750m/7:00r row
2,250m
Meters
11:00.6
Time
2:26.8
Pace
141
Calories
137
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 32:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 116 |
January 12, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,250m | 2:26.8 | 111 | 680 | 24 | 137 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | 159 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 30 | 161 |
| 5:17.3 | 750m | 3:31.5 | 37 | 427 | 14 | 93 |
| r1,933m |
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Workout Graph
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