David Hammer.Aviron Sedan 8x250m/1:00r row
2,000
Meters
7:44.5
Time
1:56.1
Pace
133
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 15:44.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 116 |
January 19, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1030 | 27 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | |
| r987 |
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Workout Graph
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