David Hammer.Aviron Sedan 8x250m/1:00r row
2,000
Meters
7:42.0
Time
1:55.5
Pace
133
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 15:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 126 |
January 19, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1036 | 27 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| r909 |
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Workout Graph
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