David Hammer.Aviron Metz. 5:00 row
522m
Meters
5:00.0
Time
4:47.3
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 10 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 10 |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 9 |
| 2:00.0 | 76m | 6:34.7 | 6 | 319 | 7 |
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 9 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 18 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 10 |
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