David Hammer.Aviron Metz. 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 118 |
January 21, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 19 | 128 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | 124 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 19 | 128 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 19 | 132 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 19 | 129 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 19 | 128 |
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Workout Graph
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