David Hammer.Aviron Metz. 5000m row
5,000m
Meters
28:48.4
Time
2:52.8
Pace
269
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 117 |
January 21, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 5,000m | 2:52.8 | 68 | 533 | 16 | 106 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 18 | 119 |
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 16 | 102 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 15 | 120 |
| 5:19.5 | 4,000m | 2:39.7 | 86 | 595 | 18 | 109 |
| 7:02.5 | 5,000m | 3:31.2 | 37 | 427 | 14 | 83 |
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Workout Graph
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