David Hammer.Aviron Metz. 10:00 row
1,559m
Meters
10:00.0
Time
3:12.4
Pace
78
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 117 |
January 24, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,559m | 3:12.4 | 49 | 469 | 19 | 98 |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 10 | 84 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 38 | 98 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 112 |
| 8:00.0 | 318m | 3:08.6 | 52 | 479 | 15 | 98 |
| 10:00.0 | 357m | 2:48.0 | 74 | 553 | 16 | 100 |
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Workout Graph
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