David Hammer.Aviron Metz. 30:00 row
5,343m
Meters
30:00.0
Time
2:48.4
Pace
280
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 110 |
January 24, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,343m | 2:48.4 | 73 | 552 | 17 | 99 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 14 | 80 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 17 | 107 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 18 | 102 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 19 | 100 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 18 | 108 |
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Workout Graph
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