David Hammer.Aviron Metz. 3000m row
3,000m
Meters
19:58.5
Time
3:19.7
Pace
150
Calories
91
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 114 |
January 24, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 3,000m | 3:19.7 | 44 | 451 | 16 | 91 |
| 4:29.1 | 600m | 3:44.2 | 31 | 406 | 15 | 93 |
| 3:52.0 | 1,200m | 3:13.3 | 48 | 466 | 17 | 92 |
| 3:39.1 | 1,800m | 3:02.5 | 58 | 497 | 19 | 99 |
| 3:46.8 | 2,400m | 3:09.0 | 52 | 478 | 16 | 88 |
| 4:11.5 | 3,000m | 3:29.5 | 38 | 430 | 15 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.