David Hammer.Aviron Metz. 5:00 row
681m
Meters
5:00.0
Time
3:40.2
Pace
32
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 114 |
February 07, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 15 | 103 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 107 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 12 | 106 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 14 | 101 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 103 |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 17 | 102 |
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Workout Graph
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