David Hammer.Aviron Metz. 5x250m/1:00r row
1,250m
Meters
4:44.0
Time
1:53.6
Pace
86
Calories
146
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 9:44.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 117 |
February 07, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 29 | 146 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 143 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 147 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 147 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 148 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.