David Hammer.Aviron Metz. 10:00 row
1,525m
Meters
10:00.0
Time
3:16.7
Pace
74
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 115 |
February 07, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,525m | 3:16.7 | 46 | 458 | 19 | 104 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 16 | 105 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 17 | 103 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 33 | 110 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 15 | 103 |
| 10:00.0 | 279m | 3:35.0 | 35 | 421 | 14 | 99 |
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Workout Graph
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