David Hammer.Aviron Metz. v100m/2:00r...6 row
700m
Meters
2:30.6
Time
1:47.5
Pace
50
Calories
118
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 16:30.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 113 |
February 09, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.6 | 700m | 1:47.5 | 281 | 1267 | 31 | 118 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 118 | |
| r: 2:00 | 335m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 119 | |
| r: 2:00 | 336m | ||||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | 119 | |
| r: 3:00 | 424m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 117 | |
| r: 3:00 | 518m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 118 | |
| r: 2:00 | 352m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 119 | |
| r: 2:00 | 343m | ||||||
| r2,308m |
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Workout Graph
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