David Hammer.Aviron Metz. v1:00/1:00r...6 row
4,444m
Meters
21:00.0
Time
2:21.7
Pace
253
Calories
Rest Distance | 251m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,695m |
Overall Time | 27:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 20 |
Stroke Count | 421 |
Drag Factor | 111 |
August 28, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,444m | 2:21.7 | 123 | 722 | 20 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
r: 1:00 | 149m | |||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
r: 1:00 | 15m | |||||
3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
r: 1:00 | 40m | |||||
4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | |
r: 1:00 | 21m | |||||
5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
r: 1:00 | 14m | |||||
6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | |
r: 1:00 | 12m | |||||
r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.