David Hammer.Aviron Metz. v1:00/1:00r...6 row

4,444m

Meters

21:00.0

Time

2:21.7

Pace

253

Calories

Rest Distance251m
Rest Time6:00.0
Overall Distance4,695m
Overall Time27:00.0
Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count421
Drag Factor111

August 28, 2024 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,444m 2:21.7 123 722 20
1:00.0 231m 2:09.8 160 849 23
r: 1:00 149m
2:00.0 451m 2:13.0 149 811 22
r: 1:00 15m
3:00.0 665m 2:15.3 141 785 21
r: 1:00 40m
4:00.0 845m 2:22.0 122 720 20
r: 1:00 21m
5:00.0 1,036m 2:24.7 115 696 20
r: 1:00 14m
6:00.0 1,217m 2:27.9 108 672 19
r: 1:00 12m
r251m

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