David Hammer.Aviron Sedan v1:00/1:00r...6 row
4,444m
Meters
21:00.0
Time
2:21.7
Pace
253
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 111 |
August 28, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,444m | 2:21.7 | 123 | 722 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | |
| r: 1:00 | 12m | |||||
| r251m |
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Workout Graph
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