David Hammer.Aviron Sedan v1:00/1:00r...7 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
151
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 114 |
November 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | 151 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 152 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 152 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 156 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 150 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 150 | |
| r: 1:00 | 52m | ||||||
| r560m |
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Workout Graph
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