David Hammer.Aviron Sedan 4x250m/1:00r row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
152
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 7:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 115 |
November 13, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 152 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 153 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 155 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 157 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | 146 |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.