David Hammer.Aviron Sedan 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 114 |
November 16, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 699 | 280 | 18 | 141 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 19 | 139 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 18 | 139 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 19 | 142 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 18 | 142 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 18 | 144 |
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Workout Graph
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