David Hammer.Aviron Sedan 16:49 row
3,018
Meters
16:49.3
Time
2:47.2
Pace
156
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 114 |
November 20, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,018 | 2:47.2 | 75 | 557 | 19 | 114 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | 106 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 118 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 113 |
| 16:49.2 | 351 | 2:35.5 | 93 | 620 | 20 | 120 |
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Workout Graph
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