David Hammer.Aviron Sedan 19:59 row
3,718m
Meters
19:59.8
Time
2:41.3
Pace
198
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 114 |
November 20, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 3,718m | 2:41.3 | 83 | 586 | 24 | 124 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 31 | 134 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 137 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 100 |
| 19:59.7 | 933m | 2:40.6 | 84 | 590 | 19 | 126 |
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