David Hammer.Aviron Sedan 4000m row
4,000m
Meters
18:14.6
Time
2:16.8
Pace
230
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 114 |
November 20, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 20 | 140 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | 133 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 20 | 136 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 20 | 138 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 20 | 138 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 23 | 146 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 20 | 140 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 21 | 145 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.