David Hammer.Aviron Sedan v1:00/1:00r...6 row
4,886m
Meters
21:00.0
Time
2:08.9
Pace
299
Calories
149
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 114 |
November 21, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,886m | 2:08.9 | 163 | 861 | 23 | 149 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 128 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 146 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 155 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 155 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 156 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 156 | |
| r: 1:00 | 56m | ||||||
| r373m |
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Workout Graph
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