David Hammer.Aviron Sedan v750m/2:00r...5 row
3,750m
Meters
15:45.5
Time
2:06.0
Pace
233
Calories
148
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 25:45.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 115 |
November 28, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 3,750m | 2:06.0 | 175 | 901 | 25 | 148 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 25 | 135 | |
| r: 2:00 | 218m | ||||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 24 | 145 | |
| r: 2:00 | 252m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 26 | 154 | |
| r: 2:00 | 219m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 23 | 147 | |
| r: 2:00 | 209m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 27 | 160 | |
| r: 2:00 | 198m | ||||||
| r1,096m |
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Workout Graph
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