David Hammer.Aviron Sedan 7:26 row
1,163m
Meters
7:26.6
Time
3:12.0
Pace
57
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 115 |
December 04, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 1,163m | 3:12.0 | 49 | 470 | 16 | 107 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 17 | 108 |
| 7:26.6 | 373m | 3:16.5 | 46 | 458 | 15 | 106 |
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Workout Graph
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