David Hammer.Aviron Sedan 29:25 row
5,453m
Meters
29:25.6
Time
2:41.8
Pace
293
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 114 |
December 04, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.6 | 5,453m | 2:41.8 | 82 | 583 | 22 | 113 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 27 | 109 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 115 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 120 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 136 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 102 |
| 29:25.5 | 743m | 2:58.6 | 61 | 511 | 19 | 100 |
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Workout Graph
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