David Hammer.Aviron Sedan 2150m row
2,150m
Meters
9:10.4
Time
2:08.0
Pace
131
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 114 |
December 14, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,150m | 2:08.0 | 167 | 874 | 24 | 159 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 155 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 24 | 160 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 161 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 24 | 160 |
| 0:40.2 | 2,150m | 2:14.0 | 145 | 800 | 24 | 160 |
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Workout Graph
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