David Hammer.Aviron Sedan 2150m row
2,150
Meters
13:07.1
Time
3:03.0
Pace
108
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 113 |
December 14, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.1 | 2,150 | 3:03.0 | 57 | 493 | 108 | 18 | 127 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 26 | 20 | 132 |
| 3:19.2 | 1,000 | 3:19.2 | 44 | 451 | 25 | 15 | 131 |
| 3:21.9 | 1,500 | 3:21.9 | 43 | 445 | 25 | 16 | 118 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 514 | 25 | 19 | 128 |
| 0:49.1 | 2,150 | 2:43.6 | 80 | 513 | 7 | 21 | 127 |
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Workout Graph
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