David Hammer.Aviron Sedan 9x250m/1:00r row
2,250m
Meters
9:05.1
Time
2:01.1
Pace
151
Calories
144
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 18:05.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 116 |
December 16, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,250m | 2:01.1 | 197 | 977 | 26 | 144 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 140 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 149 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | 153 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 150 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 152 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 138 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 152 |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 19 | 149 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 114 |
| r728m |
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Workout Graph
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