David Hammer.Aviron Sedan 7:14 row
930m
Meters
7:14.3
Time
3:53.4
Pace
46
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 119 |
December 16, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 930m | 3:53.4 | 27 | 394 | 14 | 105 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 14 | 107 |
| 7:14.3 | 288m | 3:53.1 | 28 | 395 | 15 | 104 |
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Workout Graph
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