David Hammer.Aviron Sedan 44:29 row
7,341m
Meters
44:29.4
Time
3:01.8
Pace
370
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 116 |
December 18, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 7,341m | 3:01.8 | 58 | 500 | 22 | 106 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 93 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 17 | 98 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 27 | 100 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 94 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 114 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 132 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 115 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 29 | 106 |
| 44:29.4 | 747m | 3:00.3 | 60 | 505 | 21 | 108 |
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Workout Graph
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