Nancy Harvey 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
273
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
March 08, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 656 | 273 | 18 | 159 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 18 | 148 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 17 | 154 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 18 | 161 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 639 | 55 | 18 | 165 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 22 | 170 |
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Workout Graph
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