Keith Norman 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 118 |
January 13, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 29 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 28 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 29 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 34 |
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Workout Graph
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Trying for 20min / 5k. So near and yet so far!! Nevertheless a new PB.