Aitor Mateo 4000m row
4,000
Meters
15:40.5
Time
1:57.5
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 127 |
March 28, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 20 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 20 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 19 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 19 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 20 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 20 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 20 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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