Aitor Mateo 4000m row
4,000
Meters
17:58.8
Time
2:14.8
Pace
233
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 126 |
April 01, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.8 | 4,000 | 2:14.8 | 143 | 777 | 233 | 19 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 19 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 663 | 27 | 20 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 20 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 20 |
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Workout Graph
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