Aitor Mateo 4000m row
4,000
Meters
15:48.7
Time
1:58.5
Pace
265
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 124 |
April 03, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 20 | 137 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | 125 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 132 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 21 | 136 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 21 | 139 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 20 | 140 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 20 | 142 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 20 | 142 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 20 | 146 |
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Workout Graph
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