Aitor Mateo 4000m row
4,000
Meters
15:47.8
Time
1:58.4
Pace
264
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 124 |
April 03, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1024 | 20 | 143 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | 138 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 20 | 141 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 21 | 143 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 144 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 20 | 144 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 21 | 145 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 20 | 147 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 20 | 143 |
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Workout Graph
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