Aitor Mateo 4000m row
4,000
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 124 |
April 03, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1160 | 24 | 152 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 146 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 25 | 151 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 25 | 152 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 25 | 154 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 25 | 156 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 25 | 157 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 25 | 157 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 25 | 144 |
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Workout Graph
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