Aitor Mateo 4000m row
4,000
Meters
14:43.3
Time
1:50.4
Pace
290
Calories
158
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 03, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.3 | 4,000 | 1:50.4 | 260 | 1194 | 290 | 25 | 158 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 25 | 149 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 36 | 25 | 156 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1178 | 36 | 25 | 158 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 36 | 25 | 161 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 27 | 156 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 36 | 26 | 162 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1217 | 37 | 26 | 162 |
| 1:48.9 | 4,000 | 1:48.9 | 271 | 1232 | 37 | 26 | 166 |
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Workout Graph
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