Aitor Mateo 4000m row
4,000
Meters
15:47.9
Time
1:58.4
Pace
264
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 126 |
April 09, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1002 | 264 | 20 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 20 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 20 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 20 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 20 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 21 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 20 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 20 |
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Workout Graph
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