Aitor Mateo 4000m row
4,000
Meters
15:48.0
Time
1:58.5
Pace
264
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 126 |
April 09, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 20 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 21 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 20 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 20 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 21 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 20 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 20 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 20 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 20 |
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Workout Graph
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