Aitor Mateo 4000m row
4,000
Meters
14:54.4
Time
1:51.8
Pace
286
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 126 |
April 09, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1161 | 25 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 25 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 26 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 25 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 25 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1155 | 26 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1164 | 26 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 26 |
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Workout Graph
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