Aitor Mateo 4000m row
4,000
Meters
14:53.5
Time
1:51.6
Pace
286
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 126 |
April 09, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 25 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 26 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 25 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 26 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 26 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 26 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 26 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 25 |
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Workout Graph
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